Keto Food Crustless Spinach Quiche Recipe
Keto Food Crustless Spinach Quiche Recipe PREP TIME TOTAL TIME 10 minutes 40 minutes INGREDIENTS: 8 eggs, beaten 1 package frozen chopped spinach, thawed and drained 1½ cups shredded raw cheese 1 onion, chopped 1 tablespoon coconut oil + extra for greasing ¼ teaspoon sea salt ⅛ teaspoon black pepper DIRECTIONS 1. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil. 2. Heat coconut oil and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated. 3. In a bowl, combine eggs, cheese, salt and pepper. Stir. 4. Add spinach mixture and blend together. 5. Scoop into pan and bake for 30 minutes. This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs and healthy raw cheese. Get ready to ...